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Information on micronutrients and phytochemicals
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Selected Books for Canadian Readers
A Clinician’s Guide to Using Light Therapy
A Concise Guide to the Evaluation and Management of Sleep Disorders
Affirmations
Ageless Body – Timeless Mind: The Quantum Alternative to Growing Old
An Evidence-Based Approach to Dietary Phytochemicals
Autogenic Therapy – Self Help for Mind and Body
Autogenic Training
Blogging All-In-One for Dummies
Building Web Sites All-in-One For Dummies
Busting Loose From the Business Game
Busting Loose From the Money Game
Care of the Soul
Cognitive Behavioural Therapy for Dummies
Cognitive Behavioural Therapy
Conquer Your Critical Inner Voice
Defy Aging
eBay Business All-In-One for Dummies
E-Commerce for Dummies
EFT Manual
End of Stress as We Know It
Field Guide to the American Teenager
Financial Planning Demystified
Foods That Fight Cancer; Preventing Cancer Through Diet
Freedom from Addiction
Games People Play
Get Out of My Life
Goals
Healthy Eating Every Day
Herbal Antibiotics; Natural Alternatives for Treating Drug resistant Bacteria
Herbal Supplements – Efficacy, Toxicity, Interactions With Western Drugs
How to Live Longer and Feel Better
I’m OK, You’re OK
Inbound Marketing: Get Found Using Google, Social Media, and Blogs
Integrating Traditional healing Practices Into Counseling and Psychotherapy
Linked: How Everything is Connected to Everything Else and What It Means for Business, Science, and Everyday Life
Little Black Book of Connections: 6.5 Assets for Networking Your Way to Rich Relationships
Longevity and Optimal health
Manual of Acupuncture
Mastery of Your Anxiety and Worry
Meditation
Mind-Body Medicine
Multiple Streams of Income
Multiple Streams of Internet Income
Nexus
NLP
Nutrisearch Comparative Guide to Nutritional Supplements
Overcoming Insomnia – A Cognitive Behavioural Therapy Approach
Perfect Health
Physical Activity and Health, the Evidence Explained
Power, Freedom and Grace
Professional Blogging for Dummies
Progressive Relaxation
Psychology of Success
Rich Dad, Poor Dad
Six Degrees
Success Principles
Take Yourself to the Top
Teens Depression
Teens
The Alchemist
The Aromatherapy Bible – The Definitive Guide to Using Essential Oil
The Artist’s way
The Book of Herbal Wisdom – Using Plants as Medicines
The Book of Massage – The Complete Step-by-Step Guide to eastern and Western Technique
The Complete Book of Essential Oils and Aromatherapy
The Easy Way to Stop Smoking
The Ever Transcending Spirit
The Glycemic Index Diet for Dummies
The Harvard Medical School Guide to a Good Night’s Sleep
The Herbal Medicine Maker’s Handbook – A Home Manual
The Key
The Melatonin Miracle – Nature’s Age Reversing, Disease Fighting, Sex Enhancing Hormone
The Middle Passage
The Mind-Map Book
The New Glucose Revolution – Shopper’s Guide to GI Values, 2010
The Power of Focus
The Power of Now
The Power of Your Subconscious Mind
The Psychobiology of Mind-Body Healing
The Real Sexy, Smart and Strong – 30 tips to boost confidence, get fit and feel great, inside and out
The Secret
The Seven Habits of Highly Effective People
The Seven Spiritual Laws of Success
The Structure and Dynamics of Networks
The Vein of Gold
The Wealthy Barber
The Web Designer's Idea Book: The Ultimate Guide To Themes, Trends & Styles In Website Design
The Web Designer's Idea Book Volume 2: The Latest Themes, Trends and Styles in Website Design
Think and Grow Rich
Toxic Parents
Visualization
Web Stores for Dummies
Weight Watchers’ Start Living, Start Losing – inspirational Stories That Will Motivate You
Weight Watchers’ Weight Loss That last
References and Resources
References - Lifestyle and Environmental Risk Factors for Cancer
References - Symptoms of depression
References and Resources – Health Canada – Alcohol and Drug Prevention
Resources - Sleep Disorders
Resources – Emergency Help Lines and Centres
Resources – Jack Canfield Training Group
Resources – Quit Smoking
References - Website Building and Internet Marketing Tools
Scientific References
Alzheimer’s Disease
Diets
Financial Stress
Food Intake Patterns and Trends in USA, Canada and Australia
Glycemic Index
Health Benefits of Antioxidants
Lack of Sleep and Chronic Diseases
Mental Well-Being
Micronutrients and Ageing
Micronutrients and Alzheimer's Disease
Micronutrients and Cancer
Micronutrients and Cardiovascular Disease
Micronutrients and Inflammatory Diseases
Micronutrients and Macular Degeneration
Micronutrients and Osteoporosis
Micronutrients and Regulation of Metabolism
Nutrition and Ageing
Nutrition and Cancer
Nutrition and Health
Physical Activity and Cancer Prevention
Physical Activity and Disease Prevention
Physical Activity and Health
Progressive Relaxation and Autogenic Training
Social and Emotional Well-Being
Stress and Health
Vitamins, Minerals and Other Dietary Supplements
Vitamins and Minerals – Their Role in Chronic Disease Prevention
Selected Readings
Goal Setting
Social and Emotional Well-Being
Selected References
– Social and Emotional Well-Being
Specific Vitamins, Minerals, Supplements and Medical Conditions
Bilberry extract
Bioflavonoids
Coenzyme Q10
Flaxseed – Lignans
Gingko biloba
Indole-3-Carbinol
Isothiocyanates
Lutein
Lycopene
Melatonin
Omega-3 and Omega-6 Fatty Acids
Resveratrol
Soy Isoflavones
Zeaxanthin
Vitamin A (Beta carotene)
Vitamin B Complex
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folic acid)
Vitamin B12 (Cobalamin)
Vitamin C (Ascorbic acid)
Vitamin D (Calciferol)
Vitamin E (Tocopherol)
Vitamin K
Financial well-being Part 1 - Introduction
Financial well-being Part 2 - Subjective well-being: things you can do in order to develop better attitudes toward money and life in general
Financial well-being Part 3 - Your Actual Financial Health: Things you can do to develop healthier financial habits
Financial well-being Part 4 - Carefully selected readings by category
Financial well-being Part 5 - Resources
Financial well-being Part 6 - Scientific Articles
Sitemap
Selected Books for UK Readers
A Clinician’s Guide to Using Light Therapy
A Concise Guide to the Evaluation and Management of Sleep Disorders
Affirmations
Ageless Body – Timeless Mind: The Quantum Alternative to Growing Old
An Evidence-Based Approach to Dietary Phytochemicals
Autogenic Therapy – Self Help for Mind and Body
Autogenic Training
Blogging All-In-One for Dummies
Building Web Sites All-in-One For Dummies
Busting Loose From the Business Game
Busting Loose From the Money Game
Care of the Soul
Cognitive Behavioural Therapy for Dummies
Cognitive Behavioural Therapy
Conquer Your Critical Inner Voice
Defy Aging
eBay Business All-In-One for Dummies
E-Commerce for Dummies
EFT Manual
End of Stress as We Know It
Field Guide to the American Teenager
Financial Planning Demystified
Foods That Fight Cancer; Preventing Cancer Through Diet
Freedom from Addiction
Games People Play
Get Out of My Life
Goals
Healthy Eating Every Day
Herbal Antibiotics; Natural Alternatives for Treating Drug resistant Bacteria
Herbal Supplements – Efficacy, Toxicity, Interactions With Western Drugs
How to Live Longer and Feel Better
I’m OK, You’re OK
Inbound Marketing: Get Found Using Google, Social Media, and Blogs
Integrating Traditional healing Practices Into Counseling and Psychotherapy
Linked: How Everything is Connected to Everything Else and What It Means for Business, Science, and Everyday Life
Little Black Book of Connections: 6.5 Assets for Networking Your Way to Rich Relationships
Longevity and Optimal health
Manual of Acupuncture
Mastery of Your Anxiety and Worry
Meditation
Mind-Body Medicine
Multiple Streams of Income
Multiple Streams of Internet Income
Nexus
NLP
Nutrisearch Comparative Guide to Nutritional Supplements
Overcoming Insomnia – A Cognitive Behavioural Therapy Approach
Perfect Health
Physical Activity and Health, the Evidence Explained
Power, Freedom and Grace
Professional Blogging for Dummies
Progressive Relaxation
Psychology of Success
Rich Dad, Poor Dad
Six Degrees
Success Principles
Take Yourself to the Top
Teens Depression
Teens
The Alchemist
The Aromatherapy Bible – The Definitive Guide to Using Essential Oil
The Artist’s way
The Book of Herbal Wisdom – Using Plants as Medicines
The Book of Massage – The Complete Step-by-Step Guide to eastern and Western Technique
The Complete Book of Essential Oils and Aromatherapy
The Easy Way to Stop Smoking
The Ever Transcending Spirit
The Glycemic Index Diet for Dummies
The Harvard Medical School Guide to a Good Night’s Sleep
The Herbal Medicine Maker’s Handbook – A Home Manual
The Key
The Melatonin Miracle – Nature’s Age Reversing, Disease Fighting, Sex Enhancing Hormone
The Middle Passage
The Mind-Map Book
The New Glucose Revolution – Shopper’s Guide to GI Values, 2010
The Power of Focus
The Power of Now
The Power of Your Subconscious Mind
The Psychobiology of Mind-Body Healing
The Real Sexy, Smart and Strong – 30 tips to boost confidence, get fit and feel great, inside and out
The Secret
The Seven Habits of Highly Effective People
The Seven Spiritual Laws of Success
The Structure and Dynamics of Networks
The Vein of Gold
The Wealthy Barber
The Web Designer's Idea Book: The Ultimate Guide To Themes, Trends & Styles In Website Design
The Web Designer's Idea Book Volume 2: The Latest Themes, Trends and Styles in Website Design
Think and Grow Rich
Toxic Parents
Visualization
Web Stores for Dummies
Weight Watchers’ Start Living, Start Losing – inspirational Stories That Will Motivate You
Weight Watchers’ Weight Loss That last
Selected Books for US Readers
A Clinician’s Guide to Using Light Therapy
A Concise Guide to the Evaluation and Management of Sleep Disorders
Affirmations
Ageless Body – Timeless Mind: The Quantum Alternative to Growing Old
An Evidence-Based Approach to Dietary Phytochemicals
Autogenic Therapy – Self Help for Mind and Body
Autogenic Training
Blogging All-In-One for Dummies
Building Web Sites All-in-One For Dummies
Busting Loose From the Business Game
Busting Loose From the Money Game
Care of the Soul
Cognitive Behavioural Therapy for Dummies
Cognitive Behavioural Therapy
Conquer Your Critical Inner Voice
Defy Aging
eBay Business All-In-One for Dummies
E-Commerce for Dummies
EFT Manual
End of Stress as We Know It
Field Guide to the American Teenager
Financial Planning Demystified
Foods That Fight Cancer; Preventing Cancer Through Diet
Freedom from Addiction
Games People Play
Get Out of My Life
Goals
Healthy Eating Every Day
Herbal Antibiotics; Natural Alternatives for Treating Drug resistant Bacteria
Herbal Supplements – Efficacy, Toxicity, Interactions With Western Drugs
How to Live Longer and Feel Better
I’m OK, You’re OK
Inbound Marketing: Get Found Using Google, Social Media, and Blogs
Integrating Traditional healing Practices Into Counseling and Psychotherapy
Linked: How Everything is Connected to Everything Else and What It Means for Business, Science, and Everyday Life
Little Black Book of Connections: 6.5 Assets for Networking Your Way to Rich Relationships
Longevity and Optimal health
Manual of Acupuncture
Mastery of Your Anxiety and Worry
Meditation
Mind-Body Medicine
Multiple Streams of Income
Multiple Streams of Internet Income
Nexus
NLP
Nutrisearch Comparative Guide to Nutritional Supplements
Overcoming Insomnia – A Cognitive Behavioural Therapy Approach
Perfect Health
Physical Activity and Health, the Evidence Explained
Power, Freedom and Grace
Professional Blogging for Dummies
Progressive Relaxation
Psychology of Success
Rich Dad, Poor Dad
Six Degrees
Success Principles
Take Yourself to the Top
Teens Depression
Teens
The Alchemist
The Aromatherapy Bible – The Definitive Guide to Using Essential Oil
The Artist’s way
The Book of Herbal Wisdom – Using Plants as Medicines
The Book of Massage – The Complete Step-by-Step Guide to eastern and Western Technique
The Complete Book of Essential Oils and Aromatherapy
The Easy Way to Stop Smoking
The Ever Transcending Spirit
The Glycemic Index Diet for Dummies
The Harvard Medical School Guide to a Good Night’s Sleep
The Herbal Medicine Maker’s Handbook – A Home Manual
The Key
The Melatonin Miracle – Nature’s Age Reversing, Disease Fighting, Sex Enhancing Hormone
The Middle Passage
The Mind-Map Book
The New Glucose Revolution – Shopper’s Guide to GI Values, 2010
The Power of Focus
The Power of Now
The Power of Your Subconscious Mind
The Psychobiology of Mind-Body Healing
The Real Sexy, Smart and Strong – 30 tips to boost confidence, get fit and feel great, inside and out
The Secret
The Seven Habits of Highly Effective People
The Seven Spiritual Laws of Success
The Structure and Dynamics of Networks
The Vein of Gold
The Wealthy Barber
The Web Designer's Idea Book: The Ultimate Guide To Themes, Trends & Styles In Website Design
The Web Designer's Idea Book Volume 2: The Latest Themes, Trends and Styles in Website Design
Think and Grow Rich
Toxic Parents
Visualization
Web Stores for Dummies
Weight Watchers’ Start Living, Start Losing – inspirational Stories That Will Motivate You
Weight Watchers’ Weight Loss That last